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In Stephen Legault experienced a period of tremendous upheaval, the result of bad decisions and a lifetime of anger and fear that left him in a deep depression, struggling to come to terms with the choices he had made. While running on a sun-dappled trail he realized that, like so many other people, he felt alone and afraid and was suffering, and that he had to do something about it. Having been toying with meditation for years and studying the teaching of the Buddha since he was a teenager, Stephen decided to address his disquiet by dedicating himself more fully to both meditation and running.

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By combining these two practices, he was able to more effectively address the problems in his life and bring a renewed sense of meaning, joy and creativity to the acts of spiritual contemplation and physical activity. Stephen Legault is a full-time conservation activist, writer, photographer and organizational development consultant.

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Stephen is also the author of Carry Tiger to Mountain: The Tao of Activism and Leadership , which he wrote based on his experience using the Tao Te Ching as a guide to his lifelong work to protect wilderness and wildlife, Running Toward Stillness RMB, , a meditation on Buddhist spiritual practice, running and parenthood, and several photography books.

Cover has no visible wear, and the dust jacket if applicable is included for hard covers. May be very minimal identifying marks on the inside cover. Very minimal wear and tear.

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