The reason for this is so the body can digest the protein and the carbs more efficiently.
I would always have a solid meal an hour before I train and then a good meal an hour after training. You have two forms of metabolic state. Consistency and patience is the key to body building.
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An active person can get every muscle part trained for that week in four days. Try to give your body rest.
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You need to give your muscles time to recover. We urge you to turn off your ad blocker for The Telegraph website so that you can continue to access our quality content in the future.
Visit our adblocking instructions page. Telegraph Lifestyle Health and Fitness Body. Clean vs.
Dirty "There are two types of bulking - dirty and clean. Fit eating in with training program "Try training a big muscle group like legs or back, on that reload day so you can utilise the calories more efficiently. Eat seven times a day "For a normal gym-goer, the body can only consume an around 30 to 40 grams of protein per meal. Learn incredible chest workouts with immediate results that you can impress your loved ones… or maybe someone you've been planning to ask out on a date.
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