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Disturbingly Awful MAD

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Nine times out of ten? If push came to shove, and we had no choice but to take our best guess, the logical part of our brain knows the difference between an intrusive thought and a legitimate danger. Life itself is full of uncertainty.

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My brain is a real jerk sometimes, too, so I understand the agonizing frustration that comes with this territory. Even better, it starts to take the power away from those thoughts, because the shame is no longer keeping you imprisoned in your own mind. Besides, the cool thing about mental health professionals? As far as spilling awful secrets goes, the risk here is relatively low.

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Maybe not right away, because few things in mental health are immediately gratifying, but yes, with time this will get better. As a journalist and media strategist, Sam has published extensively on topics like mental health, transgender identity, disability, politics and law, and much more. Bringing his combined expertise in public health and digital media, Sam currently works as social editor at Healthline. For others, social situations trigger….

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Many things can trigger anxiety, but some are more common than others. Here are 11 things that may be causing your anxiety, including your morning cup….

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And who better to give you…. The process of continuously thinking about the same thoughts is called rumination. A habit of rumination can be dangerous to your mental health, as it…. After Daryl punched Negan, Negan decided he had to make another example out of someone in the group -- and he chose Glenn. Spencer Austin Nichols thought he could use Negan to kill Rick in order to assume control of Alexandria.

Disturbingly Awful MAD

But Negan had other plans, gutting Spencer in full view of everyone in the community. Olivia Ann Mahoney suffered plenty of indignities at Negan's hands, and he eventually repaid her by having her shot.

Pranking People in Public with Disturbing Nails

Ole Dr. Carson made a critical error by saying mean things about Sherry to Dwight over and over again. So Dwight framed the good doctor for helping Daryl escape from the Saviors -- and Negan threw him into the furnace for it. When King Ezekiel's crew was short one cantaloupe in its tribute for Negan's Saviors, Benjamin was shot in the leg as punishment.

Unfortunately, the shot hit an artery, and young Ben bled out. It turned out that Richard had tossed one of the cantaloupes because he wanted to start a war between the Kingdom and Saviors -- and he thought they would kill him for being short. They shot Ben instead, but Morgan strangled Richard the next day after Richard confessed. Sasha Sonequa Martin-Green used Eugene's suicide pills to kill herself while she was theatrically locked in a casket because of some ridiculous thing Negan was doing.

When Negan opened the casket she popped out as a walker and saved Rick and the residents of Alexandria in a clutch moment.