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Maybe you could even set a goal to talk with them for up to 90 seconds at a time. As mentioned earlier, unexpected things will happen. People will not always be responsive to your questions.

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Other people might be having a very bad day and as a result, they might be rude or ignore you all together. These people are not out to get you. They are simply having a bad day and being rude and sometimes hurtful is a helpful way to release some tension. Just ignore these people. Walk away and find someone else you can talk to.

How To Overcome Social Anxiety In 30-Days (30-Day Anxiety Program)

The final step of this process is to learn from your experience. You might, therefore, choose to come home after your shopping expedition at your local supermarket and sit down with a pencil and pad and write out your thoughts, feelings, and observations. In fact, here are some questions you might like to ask yourself about your experience:. There are many questions you could potentially ask. Hopefully, these questions can get you started. In the end, the most important thing is to learn the lessons from the experience you had today, and then to bring those lessons forward into your tomorrows.

There are certain things you can do on a daily basis that will help you feel more confident, self-assured and positive when it comes to putting yourself into social situations. How you use your body influences how you feel. How you feel influences your perceptions, and your perceptions likewise influence the decisions you make and the actions you take. When in a shy state-of-mind, you will tend to be very hesitant. You will breathe in a shallow manner and your movements will be extremely cautious. How are you ever going to make any progress socially if you approach social situations in this way?

Instead of being in a shy state, choose to be confident. In fact, fake your confidence. Well, living this way can be rather handy. Therefore instead of moving your body like a shy person would practice moving your body as though you were confident and secure in your own skin. The answers to these questions will provide you with the guidelines you need to make the necessary adjustments to your physiology. If you need help, then simply close your eyes and visualize yourself in your imagination as being confident in social situations.

Also visualize being courageous, curious, patient and optimistic. All of these traits will help transform your physiology and help you to approach social situations with far more confidence and self-assurance. Initially, these changes will feel unnatural and forced. Your confidence will simply become a part of who you are in social situations. When in social situations, you will have a tendency to feel a little anxious and uncertain.

Learn all you can about how to keep your emotions cool, calm and collected during pressures situations. This essentially boils down to developing the necessary emotional coping skills you will need when faced with criticism, rejection and when you make social missteps or mistakes. You must face the fact that you will be rejected and you will make mistakes. These things are a part of life and a part of growth and development. Learn from them and move on. Your past is only there to help you make better decisions in the future, not to make you feel miserable about yourself in the present moment.

1. Don't tell.

There are many things you can do to keep yourself focused, centered and mindful of the present moment. One of these techniques is called progressive muscle relaxation. It can be used at times to help calm your body and center your mind. It works by progressively relaxing each muscle of your body starting from your toes and finishing at the tip of your head. Just close your eyes for a few moments and observe as a wave of calming energy projects from the earth into your toes and up through your body.

During these moments you are drawing your attention to the present. You are no longer thinking about what others will think, say or do. Instead, you are focusing on being mindful of the moment. And this is what will help calm your emotions and allow you to gather your thoughts and move through the social situation with far less emotional upheaval. There is no such thing as perfection. You will never be perfect. You can only do your very best and your very best will result in very different outcomes depending on the day and the social situation you find yourself in.

Mistakes are a normal and natural part of life.

I followed internet advice for how to overcome my shyness and this one thing worked - HelloGiggles

You will eventually get there, and you will not be perfect. Nobody is perfect, no matter how things appear on the surface. Instead, compare yourself to the best you can be. And even the best you can be will be different at different times. All you can do is try your best and then learn from this experience to do even better the next time around. Labeling yourself as being shy will often result in acting shy. Instead label yourself as confident, passionate and purposeful in your actions.

Every day you step out into this world you are on a mission.

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  • There is real purpose and reason behind each of your actions. You have goals to achieve and things to do, and interacting with others on a social level is just a part of your job. Remember that the labels you give yourself are nothing more than beliefs. Initially, you might not have labeled yourself in this way. However, over time as more and more people labeled you as being shy, you have begun to believe this, and your initial introverted nature has turned into a social phobia that is interfering with your livelihood.

    If you have a set of limiting beliefs that are causing you to view yourself as a shy person, then work through these beliefs by yourself or talk with someone about them. Ask a close and trusted friend to question this belief to help throw doubt in your mind about the validity of believing and thinking in this way. Spend some time educating yourself about how to improve your social skills, your social etiquette, and your ability to handle conflict. Find out what you must do to become more assertive and confident. Also, learn more about human nature and body language.

    2. Let Go of the Results

    All of these skills will help improve your understanding of social situations. Likewise, they can help provide you with the confidence you need to work through awkward social challenges far more successfully. Once you have done all the groundwork, you are now ready to step out into this world and begin connecting with people on a social level. This could very well happen, and as such you must prepare for this possibility. What it does mean is that you are ready to continue making progressive steps that will help you gain the confidence you need to make your way successfully within this social world.

    Here are some suggestions that will help you keep building the momentum you need to overcome your feelings of shyness:.

    Every day you get out of bed, make a resolution that you will go out and meet new people. Instead, when you visit your local store to do some shopping, choose to talk to the clerk or to another customer. Meeting new people is easy and can be quite effortless without you needing to go the extra mile. However, you will need to at the very least make an effort to get out of the house. You can only meet new people in the world outside the boundaries of your lounge room. Regularly take the time to seek out support from people who are confident and socially active.

    Use them as positive role models to help you continue developing your confidence in social situations. Having friends who are socially outgoing will encourage you to get out more often and connect with others. These people will not only provide you with a good example you can follow, but they can also introduce you to other like-minded individuals who can become part of your growing support network.

    Things will not go as you had expected. In fact, things might at times work out much worse then you expected. There are certain things you can do that will help you develop deeper and more meaningful connections with other people. Smile sincerely from the heart as you listen to people. Your smile will make them feel more comfortable, and they will likewise become more responsive to you and to the questions you ask them. These questions are often insightful and dig ever so deeper into the conversation.

    They will get the other person talking about their life, problems, and circumstances in fascinating and unexpected ways. And once you have them there talking about themselves, continue building by asking even more open-ended questions to help stimulate further conversation. Finally, focus on being helpful.


    Most people are only thinking about themselves and their problems. Help by giving advice; help by sharing your own experiences; help by introducing them to someone who might be able to assist; help by sharing an inspiring quote; help by giving them a title of a self-help book, etc. There are many ways to help. Just be open to the possibilities. Everyone has their bad days, and some people are just naturally grumpy, rude and inconsiderate of others. Getting lost in these kinds of details will only derail your efforts. Instead, focus on moving on and building your confidence through repetition and consistent effort over time.

    The more times you talk to a stranger, the more confidence you will have while talking with strangers. The experience you gain will help reduce your feelings of anxiety, and over time you will acquire the confidence you need to hold a conversation with a stranger without much effort and emotional turmoil. For instance, you could join a hobby group, a book club, or a discussion group in your area. Partaking in these groups will provide you with an opportunity to begin feeling more confident in social situations.

    If however, you want to raise the stakes a little, then you might like to join a theater company or a small production house where you will be encouraged to fine-tune your acting skills. If this makes you feel uncomfortable, then another great option is Toastmasters. Toastmasters is a worldwide public speaking organization. You can participate at any time and in whatever capacity you choose. Not only will you get a chance to speak within a group setting, but you will also get an opportunity to connect with other like-minded people on a personal level.

    Finally, sometimes the best environments for connecting with other people is when you volunteer your time to a good cause.

    13 Tips For Overcoming Shyness In Business Settings

    The great thing about this option is that your work the time you volunteer becomes your social learning playground. Nobody is going to judge you, nobody is going to criticize you. As you can see, there are many opportunities available to help you overcome shyness. Take them, use them, embrace them. There is a world full of possibilities and potential. Leave shyness in the past and embrace a more positive, exciting and extraordinary life.

    Did you gain value from this article? Is it important that you know and understand this topic? Would you like to optimize how you think about this topic? Would you like a method for applying these ideas to your life? This mind map provides you with a quick visual overview of the article you just read. In this episode I talk to you about anxiety in social situations, how to overcome shyness and how to feel more confident and self-assured in social situations.

    Millions of Americans struggle with social anxiety, nervousness, lack of confidence, and a general discomfort in social settings. Many write and text me saying that they struggle to feel confident and self-assured at work, with new people and when trying new things. In this episode, I share my own setbacks with insecurities along with tips to immediately feel more comfortable and self-assured in social situations.

    I also tell you how to identify body language and facial expressions that give people the impression that you are nervous, anxious or uncomfortable. To receive a text message with the link to attend my next live webinar send a text with the letters: CCC to