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7 Self-Tanner Mistakes You Need to Stop Making ASAP

There are plenty of easy things you can do to look slimmer in an instant. By Juliette Kellow.

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Follow DailyMirror. Subscribe to our Daily news newsletter Privacy notice Enter email Subscribe. Show more comments. More On Diet Bikinis. There are definitely steps you can take towards your best body with only 7 days to spare. Refined carbs cause your blood sugar levels to spike and crash, leaving you tired, hungry and craving more.

Go for high fiber grains like quinoa and brown rice, which keep you feeling fuller longer and can actually reduce bloating. Peep two ways to cook quinoa here and here.

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I love this refreshing citrus salad. So here is the plan! No matter what your ultimate goal is, these 7 days of tweaks will leave you feeling leaner and firmer than before just in time for Independence Day.

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They create a false sense of hunger and end up making you crave more food than your body truly needs to consume. Packaged foods are highly addictive and easy to access making it a hard habit to ditch but this is your ONLY duty on Friday! You can do this. Today is a great day to read ahead and hit the grocery store for all you need this week.

Safe Weight Loss: Get Bikini Ready in 7 Days

Prepare for your week of resolve! Make it your goal to visit the produce aisle and search for foods with no label at all. Shame on those sneaky foods. Alright sisters, its no secret that a glass of wine is the perfect way to wind down at the end of a long day chasing a toddler or working your job but try abstaining while you get ready for your big day. Cut out alcohol today and say sianara to hundreds of empty calories this week.

Get Your Best Beach Body Ever in 21 Days | Fitness Magazine

Not only are alcoholic drinks dehydrating but they also spike insulin levels making it tough to avoid the foods you are ignoring this week. Studies have clearly shown that women consume more calories after drinking. Fiber-up to take advantage of the proven source of long-lasting satiety. Sprinkle flaxseed onto salads or add a side of sliced almonds to your lunch. I like to take it 30 minutes before breakfast lunch and dinner to decrease the amount of food my brain tells me I need.