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What if you are a protein shake charlatan??? All reviews are from Amazon. My first experience with protein shakes was BAD. It was three days after my gastric bypass surgery and my now-late mother made me my very first protein shake out of milk and chocolate protein powder. She simply added the powder to the milk and stirred. If this is what it takes to be successful, will I fail? Now you and I both know the answer to that: of course not!

I remember the very first shake I made that was tolerable the recipe is in the book! It was a simple concoction: chocolate protein powder, skim milk, and a little bit of good quality instant decaf coffee. It was so much better. SO much better. Play with your food. You have resources. Between those two things, I am almost sure you, too, will find your protein shake bliss.

Like none. Stop that! And knowledge is power, my friends. My protein shakes taste like milkshakes now! Selena Lancaster. In the process of losing lbs. In , she founded Bariatric Foodie www. Nikki is a staff writer for a non-profit organization by day and lives in Baltimore with her two daughters. Not Enabled. Low Carb Recipes. Low Carb Diet. Is this feature helpful? Thank you for your feedback. Share your thoughts with other customers.

Write a customer review. Read reviews that mention protein shakes weight loss protein drinks ice cream sugar free highly recommend bariatric foodie bariatric surgery bariatric patient loss surgery play with your food great ideas protein powder recommend this book feel like triple x method hard copy guide to perfect free syrups wait to try.

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Showing of reviews. Top Reviews Most recent Top Reviews. There was a problem filtering reviews right now. Please try again later. Format: Kindle Edition Verified Purchase. I don't know how I would have made it through my 2 week pre-op diet without this book. Her triple X method for making protein drinks made me feel like I was eating dessert the whole time. I love her Bariatric Foodie Blog, too. If you are having weight loss surgery, this book is a must have! When I was fasting prior to the surgery, I actually craved the protein shakes made from this book.

I found the book very interesting and full of information to help create protein shakes a bit out of the ordinary. I get tired of making the same shakes over and over and this book gives great ideas on how to change things a little and make a whole new world of flavors. Format: Paperback Verified Purchase. She is an amazing and supportive person. I'm one year Post-Op Vertical Sleeve Gastrectomy and while I'm able to get most of my protein from food, there are some days I just don't feel like eating but I know I need to get my protein in.

After drinking protein shakes for awhile, you need a variety so you do not get bored. With this book, I can try something new. Nikki's recipes are tried and true and can keep your shakes tasty.

ISBN 13: 9781480101098

She tells you where you can buy some of the sugar free syrups, mixes and protein powders needed. My kitchen counter looks like a Starbucks counter with all my flavors of Sugar Free Torani syrups.


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If you, someone in your family or a friend has had or is having weight loss surgery, this would be a great gift. Some surgeon's require two weeks of liquid only prior to surgery ie, shakes only.

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This book would be a God send for those people. Thanks Nikki for making this so easy for us. Much love to you! Once you make a few shakes in this book, you'll be experimenting with different pudding mixes and sugar free syrups to make your own shakes.

Bariatric Foodie Cook-Along: "So how'd the protein pudding

Most of the shakes in the book follow that simple formula. Of course there are some exceptions and it's still a great book to have around. One piece of advice I would give is to order Peanut Flour, and some Sugar free syrups like the ones used in coffee drinks in the same order with this book unless you have a sam's club or somewhere that sells that type of thing. Literally almost every recipe in the book calls for it.

An easy to read and follow book for everyone. This book is useful not only for bariatric patients. It should be used by anyone who is concerned with their health.

((Read_[PDF])) The Bariatric Foodie Guide to Perfect Protein Drinks: …

Nikki gives tips and hints from personal experience. She guides one from turning their protein drink from ordinary to extraordinary because these are recipes she has used and tested in her own daily life. Some secret tips include getting rid of that dreaded foam after blending and dealing with the lumpity lumps. I have made many of the shakes in this book and have thoroughly enjoyed them. When you are so sick of chocolate and vanilla, not to mention that protein shake taste in general, you'll try almost anything to make the shakes taste better.

This book has a lot of different ideas. I guess the only negative thing I can say is that there are quite a few recipes that use sugar-free flavored syrups. Despite this, I recommend this book! One person found this helpful.

This is a great recipe book to have for those who need to use protein shakes. There are a lot of different flavored shake recipes included, as well as tips how to make them thicker or thinner, as well as how to successfully make hot shakes -- since the winter is too cold for the regular shakes! Plus there are coffee variations, too! It will take me weeks to try all the ideas in this book! I used the basic shake tips to improve the texture of the shake I make everyday, and it is 10 times better. The book also gave me inspriation to try a few ideas of my own using the sugar free syrups that I had bought but was never really sure about using them.

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